The Embodied Human Project

Sessions & Journeys

One practice. Three ways in.

Every offering here is a different door into the same room: breath, sound, and a nervous system finally given permission to let go.

Start here · Complimentary

Taster Tuesdays

Every Tuesday at 1:00 PM Eastern and 7:00 PM Eastern, online. A 45 to 60 minutes guided introduction with a real breathwork journey inside it. Nothing to pay, nothing to decide.

Ask for your Tuesday

Investment

Taster Tuesdays

Complimentary

Online, twice every Tuesday.

Group sessions

$25 per participant

Beta launch rate while the founding programs are being built.

Private sessions

By application

Priced to session length, journey type, and what you are working toward.

A complimentary introductory session for groups of up to 11 people. If your group wants to keep going afterward, we build a package from there.

Programs being built

Longer guided packages are taking shape around five themes. Package pricing is announced as each program is finalized. The list hears first.

Performance & Focus

For athletes, performers, and professionals.

Trauma-Informed Support

Supporting nervous system regulation and emotional processing.

Personal Development

Bridging the gap between awareness and embodiment.

General Wellness

Stress reduction, resilience, and greater presence.

Empowerment & Expansion

Unlocking greater confidence, clarity, and personal potential.

Tell me which one

Which theme you pick on the form genuinely shapes what gets built first. Say so here.

Where sessions happen

Sessions run online via Zoom, and in person through partner studios and host locations across Southwestern Ontario as venues are secured. Partner events and community journeys are announced to the list as they are booked. If you want an in-person journey near you, say so when you join the list. Where people actually are shapes which venue gets booked next. See Windsor and Chatham-Kent.

Stop working on yourself. Start living as yourself.

Taster Tuesdays are complimentary and online, every Tuesday at 1:00 PM and 7:00 PM Eastern. Bring headphones.

Ask for your Tuesday