What the seven days hold
Each day opens in your private portal with my words for the day, a guided journey, and a short embodiment practice to carry with you. Days 1 to 6 use 9D Breathwork's publicly available journeys; what you get here is how I guide you around them, one day at a time. Day 7 is live, with me.
Day 1 · Begin
From Knowing to Experiencing
Show up. Breathe. Notice what you experience.
Day 2 · The “I Can't” Pattern
When a thought becomes a pattern
Is this a fact, or a familiar pattern?
Day 3 · Meeting Anxiety Differently
Your body isn't working against you.
Can I stay with this sensation without immediately reacting to it?
Day 4 · Keep Going
Resilience isn't about forcing yourself through.
What is the next honest step?
Day 5 · Meeting the Fear
What if fear isn't telling you to stop?
What would I choose if I didn't need to wait for fear to disappear?
Day 6 · Take the First Step
Readiness isn't something you have to wait for.
Can I move before I feel completely ready?
Day 7 · Come Back to Your Body
This is where we go deeper.
The live session. Join Melisa on the Tuesday that works for you.
Day 7, live with me
On Day 7 you choose a Tuesday that works for you and join me for a live, facilitated embodiment experience. The specific experience depends on what I am facilitating that week; the intention stays the same: to take what you experienced over six days and move more deeply into embodiment. You do not need to prepare to “do it right.” You only need to show up and give yourself some space.
A few things to know
- These journeys are an experience, not a test. You don't need to achieve a particular outcome or do them perfectly.
- Find a comfortable, quiet place where you won't be interrupted. Follow the guidance provided with each journey and listen with headphones when recommended.
- If at any point you feel uncomfortable, return to your normal breathing or stop the journey. Listen to your body and honor what you need.
- Breathwork is not suitable for everyone. If you are pregnant or have cardiovascular, seizure, or other relevant conditions, check with your doctor first. These are sessions, not treatment, and nothing here replaces medical care.
Not sure yet? Try a complimentary Taster Tuesdays first, or send me a question.