A Taster Tuesday shows you what breathwork feels like. This is what happens when you stop sampling it and give it six weeks.

Foundations is the beginning of the pathway, not the whole of it. The point is not a dramatic before and after. It is building the ground the rest of it stands on, which is the part almost everybody skips.

$197 CAD

Founding cohort. Bring a friend at no extra cost.

The first cohort is 8 people, taken as 4 places with a guest each. One payment of $197 CAD brings both of you. After this cohort it is $197 CAD per person and the guest place ends.

It is priced this way because a founding cohort shapes what the next one becomes. You are not getting an unfinished program, you are getting a say in it.

Thursdays at 7:00 PM Eastern, for six weeks.

Begins Thursday, September 10 and runs six consecutive Thursdays to October 15. The room closes once the 4 places are taken.

The six weeks

One step at a time. Lasting change.

01
Create Safety
Before anything else changes, your system has to believe it is safe enough to let go. This is where that starts.
02
Create Space
Making room. For breath, for feeling, for the parts of you that have been held tightly for a long time.
03
Meet Yourself With Compassion
Turning toward what you find rather than away from it, which is usually the harder direction.
04
Reclaim Your Personal Power
Not power over anyone. The kind you gave away somewhere along the line without deciding to.
05
Expand Into Possibility
What becomes available once the old pattern is not running the room.
06
Integration
Making it stick. The difference between an experience you had and a way you now live.

What is included

Six weekly live small group sessions
Ongoing access to Taster Tuesdays throughout, so two live sessions every week
Daily guided practices and support through the app between sessions
A pre and post assessment, so your progress is measured rather than assumed

Two live sessions a week is the actual rhythm of it. Tuesday you experience the practice, Thursday you deepen it.

Our Growth Commitment

Transformation looks different for everyone, but growth should be measurable. If you attend the live sessions, engage with the practices, and complete the six week journey, we review your pre and post assessments together. If your assessment does not show meaningful movement, you are invited into the next Embodied Foundations cohort at no additional cost.

Sometimes meaningful change takes more than one pass. Melisa would rather support that than pretend six weeks is always enough.

Experience first. Decide later.

Nobody should buy six weeks of anything from a website. Come to a Taster Tuesday first, which is complimentary, and decide afterwards with something to decide from.

No pressure, no expectations, just curiosity.

Come to a Taster Tuesday first Or just listen to one

Ask for a place

There is no checkout here. Tell Melisa you want in and she will reply herself with the details and how to pay.